Mayhem Daily Wod – 180505 For Time:5 rounds50 Double Unders20 GHD sit-ups15 Double DB Squats (50/35)10 HSPU5 Bar Muscle-ups Wod Type: For TimeMayhem Daily WodsMovements: Air SquatDouble-UnderGHD Sit-UpHandstand Push-UpMuscle-UpAir Squat WodsDouble-Under WodsGHD Sit-Up WodsHandstand Push-Up WodsMuscle-Up WodsCompetitions: Source: www.mayhemnation.com