5 rounds for time of: 20 box jumps, 30-inch box 20 GHD sit-ups 20 hip extensions … [Read more...] about Wednesday 150401
GHD Sit-Up
Tuesday 150324
5 rounds for time of: 135-lb. overhead walking lunges, 20 steps 20 GHD sit-ups 20 hip extensions … [Read more...] about Tuesday 150324
Wednesday 150304
4 rounds for time of: 50-foot overhead walking lunge, 135 lb. 25 GHD sit-ups … [Read more...] about Wednesday 150304
Friday 150220
Complete as many rounds as possible in 15 minutes of: 30 GHD sit-ups 20 Turkish get-ups with a 50-lb. dumbbell 30 GHD sit-ups 40 single-arm overhead squats with a 50-lb. dumbbell … [Read more...] about Friday 150220
Friday 150116
Complete as many rounds as possible in 10 minutes of: 275-lb. deadlifts, 10 reps 20 GHD sit-ups … [Read more...] about Friday 150116
Friday 141121
3 rounds for time of: 50 GHD sit-ups 25 strict handstand push-ups … [Read more...] about Friday 141121
Saturday 141018
Complete as many rounds as possible in 10 minutes of: 10 GHD sit-ups 15 push-ups 10 GHD sit-ups 30 squats … [Read more...] about Saturday 141018
Thursday 140918
5 rounds for time of: 10 strict handstand push-ups 20 GHD sit-ups … [Read more...] about Thursday 140918
Saturday 140823
In front of a clock set for 12 minutes: 1 minute of 115-lb. power snatches 1 minute of GHD sit-ups 2 minutes of 115-lb. power snatches 2 minutes of GHD sit-ups 3 minutes of 115-lb. power snatches 3 minutes of GHD sit-ups … [Read more...] about Saturday 140823
Saturday 140809
Complete as many rounds as possible in 30 minutes of: 12 walking lunge steps 15 GHD sit-ups 15 hip extensions 5 muscle-ups … [Read more...] about Saturday 140809