Five rounds for time of: 20 GHD Sit-ups 15 ft Rope climb, legless, 3 ascents … [Read more...] about Monday 131202
GHD Sit-Up
Friday 131025
Complete as many rounds as possible in 15 minutes of: 135 pound Push press, 7 reps 135 pound Overhead squat, 10 reps 15 GHD Sit-ups … [Read more...] about Friday 131025
Monday 130923
For time: 45 pound barbell Overhead squat, 50 reps 100 Abmat sit-ups 115 pound Overhead squat, 25 reps 50 Toes-to-bar 185 pound Overhead squat, 10 reps 20 GHD sit-ups … [Read more...] about Monday 130923
Saturday 130824
Complete as many rounds as possible in 12 minutes of: 5 GHD sit-ups 7 Back extensions 95 pound Overhead squat, 9 reps … [Read more...] about Saturday 130824
Saturday 130720
21-15-9 reps for time of: GHD Wall ball, 10 pound ball Wallball "2-fer-1s", 20 pound ball … [Read more...] about Saturday 130720
Wednesday 130703
10-9-8-7-6-5-4-3-2-1 reps of the triplet: Chest-to-bar pull-up Box jump, 30 inch box GHD sit-up … [Read more...] about Wednesday 130703
Tuesday 130618
21-18-15-12-9-6-3 rep rounds of: 185 pound Front squat GHD Sit-up … [Read more...] about Tuesday 130618
Wednesday 130403
For time: Row 1000 meters 20 GHD sit-ups Row 750 meters 40 Toes to bar Row 500 meters 60 Sit-ups … [Read more...] about Wednesday 130403
Sunday 130120
Three rounds for time of: 35 pound Dumbbell squat snatch, 15 reps, right arm 15 GHD sit-ups 35 pound Dumbbell squat snatch, 15 reps, left arm 15 Toes to bar Kristan Clever 7:59. Post time to comments. Compare to 111213. … [Read more...] about Sunday 130120
Monday 121217
Five rounds for time of: 5 Back squats 10 GHD sit-ups Tanya Wagner 3:51 at 175 lbs, Josh Wagner 4:04 at 275 lbs. Post time and loads to comments. … [Read more...] about Monday 121217