Complete as many rounds as possible in 10 minutes of: 20 GHD sit-ups 205-lb. squat cleans, 5 reps … [Read more...] about Tuesday 161025
GHD Sit-Up
Sunday 160821
For time: 135-lb. squat cleans, 10 reps 50 GHD sit-ups 135-lb. squat cleans, 8 reps 40 GHD sit-ups 135-lb. squat cleans, 6 reps 30 GHD sit-ups 135-lb. squat cleans, 4 reps 20 GHD sit-ups 135-lb. squat cleans, 2 reps 10 GHD sit-ups … [Read more...] about Sunday 160821
Wednesday 160720
Masters Event 1 For time: 8 deadlifts 40 GHD sit-ups 80 double-unders 4 rope climbs 80 wall-ball shots 4 rope climbs 80 double-unders 40 GHD sit-ups 8 deadlifts Men use 365 lb. for deadlifts and a 20-lb. ball. Women use 245 lb. for deadlifts and a 14-lb. ball. … [Read more...] about Wednesday 160720
Sunday 160717
For time: 100 chest-to-bar pull-ups 100 handstand push-ups 100 GHD sit-ups 100 one-legged squats, alternating … [Read more...] about Sunday 160717
Monday 160711
Complete as many rounds as possible in 20 minutes of: Run 400 meters 25 kettlebell swings, 1.5 pood 25 GHD sit-ups … [Read more...] about Monday 160711
Friday 160701
Mr. Joshua 5 rounds for time of: Run 400 meters 30 GHD sit-ups 250-lb. deadlifts, 15 reps … [Read more...] about Friday 160701
Tuesday 160621
4 rounds for time of: 135-lb. sumo deadlift high pulls, 20 reps 30 GHD sit-ups … [Read more...] about Tuesday 160621
Wednesday 160601
For time: 50-lb. single-arm dumbbell overhead lunge, 50 steps 100 GHD sit-ups 100 hip extensions 50-lb. single-arm dumbbell overhead lunge, 50 steps … [Read more...] about Wednesday 160601
Friday 160513
2016 Regional Event 5 3 rounds for time of: 400-meter run 40 GHD sit-ups 7 deadlifts Men use 405 lb., women use 275 lb. … [Read more...] about Friday 160513
Wednesday 160427
21-18-15-12-9-6-3 reps for time of: Triple-unders GHD sit-ups 185-lb. deadlifts … [Read more...] about Wednesday 160427