Buy-In: 32 Burpees Over a DumbbellDirectly into, 3 Rounds of:32 Single-Arm Dumbbell Hang Clean-and-Jerks (50/35 lb) (alternating)32 Dumbbell Front Squats (2x50/35 lb)Cash-Out: 32 Burpees Over a Dumbbell … [Read more...] about West
Front Squat
SC 4
Buy-In: 44 Push-UpsDirectly into, 4 Rounds of:400 meter Run4 Front Squats (115/85 lb)4 Burpees4 Thrusters (115/85 lb)4 Burpees4 Push Presses (115/85 lb)4 Burpees4 Power Cleans (115/85 lb)4 BurpeesBuy-Out: 44 Push-Ups … [Read more...] about SC 4
Tabata Barbell
Tabata Deadlift (185/135 lb)Tabata Hang Power Clean (135/95 lb)Tabata Front Squat (85/65 lb)Tabata Push Press (65/45 lb)1 minute Rest between exercises … [Read more...] about Tabata Barbell
Tuder
1 mile Run (together)31 Push-Ups (each)Then, 20 Rounds of:3 Deadlifts (135/95 lb)3 Clean-and-Jerks (135/95 lb)3 Front Squats (135/95 lb)Then, perform:31 Push-Ups (each)1 mile Run (together) … [Read more...] about Tuder
Confused 2k
200 meter RowFront Rack Barbell Hold (Bodyweight)**Hold the barbell for the duration of the 200 meter Row. … [Read more...] about Confused 2k
Air Force
20 Thrusters (95/65 lbs)20 Sumo Deadlift High-Pulls (95/65 lbs)20 Push Jerks (95/65 lbs)20 Overhead Squats (95/65 lbs)20 Front Squats (95/65 lbs)4 Burpees at the top of each minute … [Read more...] about Air Force
Mad Miles
Buy-In: 1 mile Assault Air BikeThen, 4 Rounds of:5 Bear Complexes (135/95 lb)10 Pull-Ups10 Push-Ups400 meter RunBuy-Out:1 mile Assault Air Bike … [Read more...] about Mad Miles
Frank Palombo
50 Back Squats (135/95 lb)40 Burpees30 Overhead Squats (135/95 lb)20 Burpees 10 Front Squats (135/95 lb) … [Read more...] about Frank Palombo
NHS
5 Handstand Push-Ups7 Devil Presses (2x22.5/15 kg)19 Weighted Squats (42.5/30 kg)48 Double-Unders … [Read more...] about NHS
12 Days of Xmas Barbell Style
1 Deadlift2 Hang Power Cleans3 Front Squats4 Shoulder Presses5 Back Squats6 Push Presses7 Thrusters8 Squat Cleans9 Push Jerks10 Hang Power Snatches11 Overhead Squats12 Sumo Deadlift High-PullsUse a single barbell throughout (95/65 lb) … [Read more...] about 12 Days of Xmas Barbell Style