Part AFrom 0:00-5:00:Buy-In:50/35 calorie RowThen, AMRAP of:12 Deadlifts (225/155 lb)8 Box Jump Overs (24/20 in)Rest 5 minutesPart BFrom 10:00-15:00:Buy-In:35/25 calorie RowThen, AMRAP of:8 Deadlifts (265/185 lb)8 Box Jump Overs (24/20 in)Rest 5 minutesPart CFrom 20:00-25:00:Buy-In:20/15 calorie RowThen, AMRAP of:4 Deadlifts (315/220 lb)8 Box Jump Overs (24/20 in) … [Read more...] about Dead Broke
Deadlift
Cross
70 Deadlifts (185/125 lb)70 Alternating Back Rack Lunges (135/95 lb)70 Chest-to-Bar Pull-Ups70 Box Jump Overs (24/20 in)70 Abmat Sit-Ups … [Read more...] about Cross
Terence Hatton
1600 meter Run25 Push Presses (155/105 lb)50 Box Jumps25 Deadlifts (155/105 lb)50 Sit-Ups25 Cleans (155/105 lb)50 Pull-Ups1600 meter Run … [Read more...] about Terence Hatton
Last Alarm
13 Deadlifts (225/155 lb)13 Burpees13 Dumbbell Clusters (2x50/35 lb)13 Pull-Ups13 Dumbbell Step-Ups (2x50/35 lb, 24/20 in) … [Read more...] about Last Alarm
Up & Over
15 Deadlifts (155/105 lb)10 Bar-Over Burpees5 Power Cleans (155/105 lb) … [Read more...] about Up & Over
Paul Gill
54 Deadlifts (95/65 lb)54 Double-Unders54 Cleans (95/65 lb)54 Burpees … [Read more...] about Paul Gill
Paul Martini
20 Burpees5 Deadlifts (315/225 lb)20 Toes-to-Bars5 Deadlifts (315/225 lb)20 Wall Ball Shots (20/14 lb)5 Deadlifts (315/225 lb)20 Hand Release Push-Ups5 Deadlifts (315/225 lb) … [Read more...] about Paul Martini
Samuel Oitice
60 Wall Ball Shots (20/14 lb)50 Deadlifts (135/95 lb)40 Burpees30 Snatches (135/95 lb)20 Pull-Ups10 Clean-and-Jerks (135/95 lb) … [Read more...] about Samuel Oitice
tttTD54
250 meter Row2 rounds of "Dumbbell DT" (2x50/35 lb)*500 meter Row2 rounds of "Dumbbell DT" (2x50/35 lb)*250 meter Row*1 round of "Dumbbell DT" consists of:12 Deadlifts (2x50/35 lb)9 Hang Cleans (2x50/35 lb)6 Shoulder-to-Overheads (2x50/35 lb) … [Read more...] about tttTD54
Gerry’s Ladder
20 Deadlifts (275/185 lb)40 Power Cleans (185/135 lb)60 Wall Ball Shots (20/14 lb)80 American Kettlebell Swings (70/53 lb)100 Double-UndersIf you complete the ascending ladder, repeat in reverse … [Read more...] about Gerry’s Ladder