413 meter Sandbag CarryThen, 4 Rounds of:7 Power Cleans (155/105 lb)6 Bar Over Burpees413 meter RowThen, 4 Rounds of: 7 calorie Assault Bike6 Burpee Box Jump Overs413 meter RowThen, 4 Rounds of:7 Deadlifts (155/105 lb)6 Goblet Squats (53/35 lb)413 meter Sandbag Carry … [Read more...] about Carr 413
Deadlift
Marathon
400 meter Run26 Hand Release Push-ups400 meter Run26 Kettlebell Swings (53/35 lb)400 meter Run26 Sit-ups400 meter Run26 Deadlifts (75/55 lb)400 meter Run26 Air Squats400 meter Run26 Box Jumps (24/20 in) … [Read more...] about Marathon
Bathgate PTSD
1 min Pull-Ups1 min Air Squats1 min Kettlebell Swings (24/16 kg)1 min Double-Unders1 min Push-Ups1 min Sit-Ups1 min Lunges (40/20 kg)1 min Strict Presses (30/15 kg)1 min Mountain Climbers1 min Dumbbell Push Pressses (20/10 kg)1 min Box Jumps (24/20 in)1 min Shuttle Runs (10 m)1 min Wall Ball Shots (9/6 kg)1 min Ball Slams (9/6 kg)1 min Burpees1 min Bench Presses (50/35 kg)1 min … [Read more...] about Bathgate PTSD
Patrick Brown
3 Rounds of:5 Back Squats (315/225 lb)30 Box Jumps (24/20 in)Then, 3 Rounds of:5 Deadlifts (315/225 lb)30 Bar Over Burpees … [Read more...] about Patrick Brown
The Beast
Buy-In: 2,008 meter RowThen, AMRAP in 20 minutes:7 Deadlifts (185/135 lb)3 Back Squats (185/135 lb)10 Box Jumps (24/20 in)37 AbMat Sit-UpsCash-Out: 2,020 meter Row … [Read more...] about The Beast
Linda
Deadlift (1½ bodyweight)Bench Press (bodyweight)Clean (¾ bodyweight) … [Read more...] about Linda
Joseph Rivelli Jr.
12 Deadlifts (275/205 lb)24 Box Jumps (24/20 in) … [Read more...] about Joseph Rivelli Jr.
Andy
25 Thrusters (115/85 lb)50 Box Jumps (24/20 in)75 Deadlifts (115/85 lb)1.5 mile Run75 Deadlifts (115/85 lb)50 Box Jumps (24/20 in)25 Thrusters (115/85 lb)Wear a Weight Vest (20/14 lb) … [Read more...] about Andy
Bowen
800 meter Run7 Deadlifts (275/185 lb)10 Burpee Pull-Ups14 Single Arm Kettlebell Thrusters (1.5/1 pood)20 Box Jumps (24/20 in) … [Read more...] about Bowen
M.I.R.
Station 1: "Michalski"From 0:00-10:00, Partner A performs:23 Wall Ball Shots (20/14 lb)53 Double-UndersPartner B performs AbMat Sit-Ups*Station 2: "Irvine"From 10:01-20:00, perform:30 Alternating Dumbbell Snatches (50/35 lb)14 Box Jumps (24/20 in)Partner B performs Wall Sit*Station 3: "Rittner"From 20:01-30:00, perform:12 Deadlifts (225/155 lb)860 meter RunPartner B performs … [Read more...] about M.I.R.