65 Front Squats (135/95 lb)65 Kettlebell Swings (72/54 lb)16 Partner Over Burpees400 meter Run65 Hang Power Cleans (135/95 lb)65 Single Arm Kettlebell Presses (54/34 lb)16 Partner Over Burpees400 meter Run65 Chest to Bar Pull-Ups65 Box Jumps (30/24 in)16 Partner Over Burpees400 meter Run65 Push-Ups65 Pendlay Barbell Rows (135/95 lb) 16 Partner Over BurpeesEach partner wears a … [Read more...] about EOD 133
Clean
Yack Attack
5 Hang Power Cleans (135/95 lb)5 Front Squats (135/95 lb)5 Box Jump Overs (24/20 in)Continue with this pattern, adding 1 rep to each movement every round. … [Read more...] about Yack Attack
Mamba & Gigi
5 Ring Muscle-Ups8 Power Cleans (185/125 lb)24 Box Jumps (30/24 in)13 Burpees … [Read more...] about Mamba & Gigi
Wes
800 meter Run (with 25/15 lb Plate)Then:14 Rounds of:5 Strict Pull-Ups4 Burpee Box Jumps (24/20 in)3 Cleans (185/135 lb)Then:800 meter Run (with 25/15 lb Plate) … [Read more...] about Wes
Gaucho
60 Box Jumps (60/50 cm)50 Deadlifts (50/32.5 kg)40 V-Ups30 Clean-and-Jerks (50/32.5 kg)20 Burpees10 Bar Muscle-UpsTime Cap: 18 minutes … [Read more...] about Gaucho
9/11 Tribute
2001 meter Run11 Box Jumps (30/24 in)11 Thrusters (125/85 lb)11 Chest-to-Bar Pull-Ups11 Power Cleans (175/115 lb)11 Handstand Push-Ups11 Kettlebell Swings (2/1.5 pood)11 Toes-to-Bars11 Deadlifts (170/115 lb)11 Push Jerks (110/75 lb)2001 meter Row … [Read more...] about 9/11 Tribute
Operation Overlord
200 meter Plate Run (45/35 lb)100 Plate Box Step Ups (45/35 lb, 24/20 in)200 meter Dumbbell Farmer Carry (50/40 lb)40 Dumbbell Hang Cleans (50/40 lb)200 meter Plate Run (45/35 lb)40 Plate Burpees (45/35 lb)200 meter Dumbbell Farmer Carry (50/40 lb)40 Slam Ball Over the Wire (40/30 lb, 9/8 ft)200 meter Plate Run (45/35 lb)40 Strict Pull-Ups … [Read more...] about Operation Overlord
Bottle Rocket
25 Burpees25 Power Cleans (135/95 lb)25 Burpees7 Wall Ball Shots (20/14 lb) at the top of each minute … [Read more...] about Bottle Rocket
Water Break
From 0:00-4:00, AMRAP of:27 Hang Power Cleans (115/85 lb)27 Lateral Burpees Over Rower27/21 calorie RowRest 4 minutesThen, from 8:00-12:00, AMRAP of:21 Hang Power Cleans (135/95 lb)21 Lateral Burpees Over Rower21/15 calorie RowRest 4 minutesThen, from 16:00-20:00, AMRAP of:15 Hang Power Cleans (155/105 lb)15 Lateral Burpees Over Rower15/12 calorie Row … [Read more...] about Water Break
Kenneth Marino
5 Cleans (155/105 lb)10 Burpees5 Clean-and-Jerks (155/105 lb)10 Wall Ball Shots (24/20 lb) … [Read more...] about Kenneth Marino