WodMore

Benchmark, Memorial, Hero WODS | Crossfit Wods At Home

Box Jump

Monday 020722

by

Three rounds of: Deadlift 1-3-5 reps 20 inch box jump, 20 reps Rest as needed. Notes: 1. Set up three bars: one moderate load, one heavy load, and one super-heavy load. 2. Don’t rest between lifts or before box jump. Rest after box jumps. … [Read more...] about Monday 020722

Monday 020422

by

Five rounds for time of: 20 inch box jump, 30 reps 15 Handstand push ups Notes: 1. Many will need assistance on handstand push-ups. We use rope and block & tackle with 4:1 set-up for easy (fun) spotting … [Read more...] about Monday 020422

Monday 020408

by

For time: Box jump, 50 reps 25 Pull ups Box Jump, 40 reps 20 Pull ups Box Jump, 30 reps 15 Pull ups Box Jump, 20 reps 10 Pull ups Notes: 1. Let's play with bigger box. … [Read more...] about Monday 020408

Sunday 020324

by

20 inch box jump, 50 reps 50 Sit Rest 20 inch box jump, 40 reps 40 Sit ups. Rest 20 inch box jump, 30 reps 30 Sit ups Notes: Power through first round. Record time. Complete subsequent rounds within same time. … [Read more...] about Sunday 020324

Wednesday 020220

by

1 mile Bike Rest as needed. 20 inch Box jump, 50 reps. Rest as needed. 20 pound Wallball, 50 shots Rest as needed. Jumping pull-ups, 100 reps. Notes: 1. Add time from all four efforts. 2. Jumping pull-ups are performed starting with about fifteen to twenty degrees of flexion in the arm and then jump to chin over bar. … [Read more...] about Wednesday 020220

Monday 020121

by

24 inch Box jump, 25 reps 25 Pull-ups Rest 22 inch Box jump, 25 reps 20 Pull-ups Rest 20 inch Box jump, 25 reps 15 Pull-ups Rest Repeat each of the three couplets. Notes: 1. Complete the pull-ups in as few sets as possible. 2. Compare the time for the first three couplets to the second three … [Read more...] about Monday 020121

1 … 31 32 33 34 35 … 78