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Box Jump

Thursday 011220

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Clean 5-5-5-5-5 reps 20 inch Box jump, 5 minutes Notes: 1. Squat Clean sets go from light to heavy. Rest as needed to maximize loads. 2. Count jumps that land securely on box within five minutes. … [Read more...] about Thursday 011220

Monday 011203

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24 inch Box jump, 5 reps Squat clean, 10 reps Rest 24 inch Box jump, 10 reps Squat clean, 10 reps Rest 24 inch Box jump, 15 reps Squat clean, 10 reps Rest 24 inch Box jump, 20 reps Squat clean, 10 reps Rest 24 inch Box jump, 25 reps Squat clean, 10 reps Rest Notes: 1. No rest during or after the Box-jump. 2. Use heavy load on first set and keep it for each set. 3. Rest as … [Read more...] about Monday 011203

Thursday 011129

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1.5 pood Kettlebell swing, 30 reps Rest 3 minutes As fast and hard as you can: 24 inch Box jump, 20 reps 20 Pull ups 24 inch Box jump, 15 reps 15 Pull ups 24 inch Box jump, 10 reps 10 Pull ups 24 inch Box jump, 5" box 5 Pull ups Rest 3 minutes 1.5 pood Kettlebell swing, 30 reps … [Read more...] about Thursday 011129

Saturday 011124

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1.5 pood Kettlebell swing, 1 minute Glute Ham developer Medicine Ball Throw Sit-up, 1 minute Rest Perform 3-5 rounds of this circuit for time: Overhead squat, 15 reps 20 inch Box Jump, 20 reps Rest Glute Ham developer Medicine Ball Throw Sit-up, 1 minute 1.5 pood Kettlebell swing, 1 minute … [Read more...] about Saturday 011124

Tuesday 011113

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Glute Ham developer Medicine Ball Throw Sit up, 1 minute 1.5 pood Kettlebell swing, 1 minute Rest Perform 3-5 rounds of this circuit for time: 10 Push press 15 Box Jump Rest 1.5 pood Kettlebell swing, 1 minute Glute Ham developer Medicine Ball Throw Sit up, 1 minute … [Read more...] about Tuesday 011113

Friday 010914

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Five rounds for time of: 20 inch Box jump, 25 reps 15 Hang cleans Notes: 1. Use as tall a box and as heavy a load as you can, e.g., how about 100% bodyweight and 30"? 2. No resting until finished. … [Read more...] about Friday 010914

Thursday 010816

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50 Sit-ups 26 inch Box Jump, 25 reps Jump Rope "Double Unders", 1 minute Deadlift, Bodyweight 18-15-12 and 9 reps Jump Rope "Double Unders", 1 minute 26 inch Box Jump, 25 reps 50 Sit-ups Notes: 1) If you can't "double under" then jump hard and fast for 3 minutes. 2) Rest as little as possible. 3) Can you do this in ten minutes? How about fifteen? Twenty? … [Read more...] about Thursday 010816

Tuesday 010731

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Three rounds for time of: Box Jump, 50 reps Sumo Deadlift High-pull, 15 reps, . Rest two minutes. Notes 1. Use max load on deadlift 2. Come to full extension on box before jumping or stepping down 3. Use 30" box if able … [Read more...] about Tuesday 010731

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