For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders … [Read more...] about Thursday 060427
Box Jump
Saturday 060318
For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders … [Read more...] about Saturday 060318
Monday 060206
"Kelly" Five rounds for time of: Run 400 meters 30 Box jump, 24 inch box 30 Wall ball shots, 20 pound ball … [Read more...] about Monday 060206
Sunday 060129
For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders … [Read more...] about Sunday 060129
Wednesday 051116
For time: Bike sprint, 1 mile 20 inch Box jump, 35 reps GHD sit-up, 35 reps 15 ft Rope climb, 3 ascents 35 Slam-ball, 20 pound ball 35 pound Dumbbell walking lunge, 120 ft 35 pound Dumbbell hang squat clean, 35 reps Ring dips, 35 reps … [Read more...] about Wednesday 051116
Sunday 050619
For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders … [Read more...] about Sunday 050619
Friday 031114
Complete 3 rounds for time of: 50 reps 24" Box jump 185 lbsX7 reps of 7 deadlifts/5 pull-ups … [Read more...] about Friday 031114
Tuesday 031021
Two rounds of: Jump rope double unders for 2 minutes One-legged, alternating L&R legs, Tabata squats. Use right leg for the first interval and left for the second, etc. 24" box jump 2 minutes Total double unders on jump rope, all squats, and box jumps for both rounds and post to comments. … [Read more...] about Tuesday 031021
Wednesday 030604
You have one hour to: 24” Box Jump 50 jumps Deadlift 1-1-1-1-1 reps 24” Box Jump 50 jumps … [Read more...] about Wednesday 030604
Friday 030509
Five rounds of: **Push press **15 reps 24” **Box jump **20 reps Pick load for push press and keep it for all five rounds. Divide push press weight by number of seconds to completion for total score. Post in comments. … [Read more...] about Friday 030509