Back Squat 3-3-3-3-3 reps … [Read more...] about Monday 080204
Back Squat
Sunday 080127
"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep … [Read more...] about Sunday 080127
Tuesday 080101
"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep … [Read more...] about Tuesday 080101
Wednesday 071226
"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep … [Read more...] about Wednesday 071226
Wednesday 071212
Back Squat 5-3-3-3-1-1-1-1-1 reps … [Read more...] about Wednesday 071212
Wednesday 071128
"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep … [Read more...] about Wednesday 071128
Saturday 071020
"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep … [Read more...] about Saturday 071020
Thursday 071004
Back Squat 3-3-3-3-3 reps … [Read more...] about Thursday 071004
Saturday 070901
"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep … [Read more...] about Saturday 070901
Wednesday 070808
Back Squat 3-3-3-3-3-3-3 reps … [Read more...] about Wednesday 070808