Five rounds for max reps of: Body weight bench press Pull-ups Body weight back squat … [Read more...] about Wednesday 090923
Back Squat
Monday 090907
"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep … [Read more...] about Monday 090907
Saturday 090801
Back Squat 1-1-1-1-1-1-1 reps … [Read more...] about Saturday 090801
Monday 090629
"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep … [Read more...] about Monday 090629
Wednesday 090610
Back Squat 1-1-1-1-1-1-1 reps … [Read more...] about Wednesday 090610
Sunday 090524
"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep … [Read more...] about Sunday 090524
Sunday 090510
Back Squat 5-5-5-5-5 reps … [Read more...] about Sunday 090510
Monday 090420
Back Squat 3-3-3-3-3 reps … [Read more...] about Monday 090420
Friday 090410
"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep … [Read more...] about Friday 090410
Friday 090313
Back Squat 3-3-3-3-3 reps … [Read more...] about Friday 090313