Garrett 3 rounds for time of: 75 squats 25 ring handstand push-ups 25 L pull-ups … [Read more...] about Tuesday 171121
Air Squat
Sunday 170917
Loredo 6 rounds for time of: 24 squats 24 push-ups 24 walking-lunge steps Run 400 meters … [Read more...] about Sunday 170917
Sunday 170910
Emily 10 rounds for time of: 30 double-unders 15 pull-ups 30 squats 100-m sprint Rest 2 minutes … [Read more...] about Sunday 170910
Friday 170825
Tabata Something Else Tabata pull-ups Tabata push-ups Tabata sit-ups Tabata squats The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises. … [Read more...] about Friday 170825
Saturday 170812
Cindy Complete as many rounds as possible in 20 minutes of: 5 pull-ups 10 push-ups 15 squats OR Mary Complete as many rounds as possible in 20 minutes of: 5 handstand push-ups 10 one-legged squats, alternating 15 pull-ups … [Read more...] about Saturday 170812
Thursday 170720
Complete as many rounds as possible in 15 minutes of: 30 squats 20 handstand push-ups 10 deadlifts, 225 lb. … [Read more...] about Thursday 170720
Friday 170630
Barbara 5 rounds, each for time, of: 20 pull-ups 30 push-ups 40 sit-ups 50 squats Rest precisely three minutes between rounds. … [Read more...] about Friday 170630
Friday 170519
2017 Regional Event 1 For time, wearing a weight vest: 1,200-m run Then, 12 rounds of: 4 strict handstand push-ups 8 chest-to-bar pull-ups 12 squats Men wear a 20-lb. vest Women wear a 14-lb. vest … [Read more...] about Friday 170519
Wednesday 170111
Complete as many rounds as possible in 20 minutes of: 10 pull-ups 15 push-ups 20 squats … [Read more...] about Wednesday 170111
Saturday 161210
3 rounds for time of: Run 400 meters 15 pull-ups 50 squats 15 pull-ups Compare to 101208. … [Read more...] about Saturday 161210