5 Burpees 10 Push-Ups15 Air Squats … [Read more...] about Cindy’s Cousin
Air Squat
Cosmopolitan
400 meter Run18 Air Squats200 meter Run18 Box Jumps (24/20 in) … [Read more...] about Cosmopolitan
Harper
9 Chest-to-Bar Pull-Ups15 Power Cleans (135/95 lb)21 Air Squats400 meter Run with a Plate (45/35 lb) … [Read more...] about Harper
Gregory Sikorsky
41 Air Squats41 Push-Ups41 Sit-Ups41 Pull-Ups … [Read more...] about Gregory Sikorsky
Smith/Fay
10 Ground-to-Overheads (135/95 lb)22 calorie Row 41 Synchronized Air Squats76 meter Run (together) … [Read more...] about Smith/Fay
Route 91
Buy-In: 58 second SilenceThen, 2 Rounds of: 10 Push-Ups1 mile Run17 Air SquatsBuy-Out: 58 Burpees … [Read more...] about Route 91
Deck of Death
Draw cards from a standard 52-card deck plus 2 Jokers. Each card drawn determines which exercise to do and the number of reps.Suit determines the exercise:Hearts = Push-UpsDiamonds = Sit-UpsClubs = Air SquatsSpades = Box jumps (24/20 in)Card value determines the number of reps (face cards = 10, Aces = 11).Jokers = 15 Burpees … [Read more...] about Deck of Death
Akker
22 Push-Ups22 meter Walking Lunges22 Air Squats22 meter Bear Crawl200 meter RunTime Cap: 50 minutes … [Read more...] about Akker
Ernie
400 meter Run100 Crunches400 meter Run100 Burpees400 meter Run150 Push-Ups400 meter Run200 Air Squats400 meter Run … [Read more...] about Ernie
Branca
100 Double-Unders100 Push-Ups100 Thrusters (40/25 kg)100 Sit-Ups (10/5 kg)100 Air Squats1000 meter Row … [Read more...] about Branca