Max Push-UpsMax Air Squats10 BurpeesRest 60 seconds … [Read more...] about Stimulus Travel WOD 8
Air Squat
Jamie
25 Air Squats50 Jumping Jacks25 V-Ups … [Read more...] about Jamie
Maupin
800 meter Run49 Push-Ups49 Sit-Ups49 Air Squats … [Read more...] about Maupin
Palmer (Keith)
Buy-In: 800 meter RunThen, 5 Rounds of:10 Pull-Ups20 Burpees30 Air SquatsBuy-Out: 800 meter RunWear a Weight Vest (20/14 lb) … [Read more...] about Palmer (Keith)
Homebody
4 Wall Walks14 Jumping Air Squats 24 Mountain Climbers (Right+Left = 1)34 Jumping Jacks … [Read more...] about Homebody
Justice for George
612 Walking Lunges46 BurpeesEvery 5 minutes, perform:25 Air Squats20 Push-Ups … [Read more...] about Justice for George
Blanchard (Sapper)
3 Ground-to-Overheads (70/50 kg)Then, 3 Rounds of:5 Pull-Ups10 Push-Ups15 Air Squats30 Double-Unders … [Read more...] about Blanchard (Sapper)
Steve Skipton Sr.
400 meter Run25 Kettlebell Swings (1.5/1 pood)25 Burpees25 Air Squats25 Kettlebell Push Press (1.5/1 pood)1 mile Run25 Kettlebell Swings (1.5/1 pood)25 Burpees25 Air Squats25 Kettlebell Push Press (1.5/1 pood)400 meter Run … [Read more...] about Steve Skipton Sr.
Jack Stanley
2,012 meter RunDirectly into, 4 Rounds of:8 Burpees26 Jumping Lunges8 Hand Release Push-Ups26 Jumping Squats … [Read more...] about Jack Stanley
The Batman
Buy-In:100 Air Squats50-40-30-20-10 RepsBox Jumps (30/24 in)Wall Ball Shots (20/14 lb)Kettlebell Swings (24/16 kg)200 meter RunAll of the above with a Weight Vest (20/14 lb)Buy-Out:4 Rounds of 5 Deadlifts (80% max) … [Read more...] about The Batman