Part A With a Running Clock in 5 minutes, establish: 1 rep max Power Clean or Squat Clean
Rest in 1 minute
Part B Perform the following movements within 3 rounds of time (3/3/5 min): 40/30 calorie Ski and Bike Simultaneously 50 Synchronized Bar Facing Burpees
With a Running Clock For Time
From 0:00-15:00, perform: 500 meter Ski 200 meter Dumbbell Farmer's Carry (2x50/35 lb) 350 meter Ski 200 meter Dumbbell Farmer's Carry (2x50/35 lb) 200 meter Ski 200 meter Dumbbell Farmer's Carry (2x50/35 lb)