Tuesday 030916
For time:
Row 1K
Thruster 75 X 50 (75 lbs & 50 reps)
Row 1K
Wod Type: Main Site Daily WODs
Movements: Thruster
Competitions:
Source:
www.crossfit.com
Similar Wods
Regionals 10.4 (Northeast)
For Time10 Power Cleans (185/115 lbs)30 meters Load the Sled (45/25 lbs)20 calories Ski30 meters Sprint30 Power Snatches (95/65 lbs)30 meters Load the Sled (45/25 lbs)40 Burpees30 meters Push Loaded Sled (90/50 lbs) on High Bars50 Kettlebell Swings (55/35 lbs)30 meters Push Loaded Sled Back60 Double-Unders30 meters Sprint (to finish line)
For Time
10 Power Cleans (185/115 lbs)
30 meters Load the Sled (45/25 lbs)
20 calories Ski
30 meters Sprint
30 Power Snatches (95/65 lbs)
30 meters Load the Sled (45/25 lbs)
40 Burpees
30 meters Push Loaded Sled (90/50 lbs) on High Bars
50 Kettlebell Swings (55/35 lbs)
30 meters Push Loaded Sled Back
60 Double-Unders
30 meters Sprint (to finish line)
Regionals 12.4
For Time50 Back Squats (135/95 lbs)40 Pull-Ups30 Shoulder-to-Overheads (135/95 lbs)50 Front Squats (85/65 lbs)40 Pull-Ups30 Shoulder-to-Overheads (85/65 lbs)50 Overhead Squats (65/45 lbs)40 Pull-Ups30 Shoulder-to-Overhead (65/45 lbs)
For Time
50 Back Squats (135/95 lbs)
40 Pull-Ups
30 Shoulder-to-Overheads (135/95 lbs)
50 Front Squats (85/65 lbs)
40 Pull-Ups
30 Shoulder-to-Overheads (85/65 lbs)
50 Overhead Squats (65/45 lbs)
40 Pull-Ups
30 Shoulder-to-Overhead (65/45 lbs)
Air Force
For Time
20 Thrusters (95/65 lbs)
20 Sumo Deadlift High-Pulls (95/65 lbs)
20 Push Jerks (95/65 lbs)
20 Overhead Squats (95/65 lbs)
20 Front Squats (95/65 lbs)
4 Burpees at the top of each minute
Regionals 15.7
For Time15 Muscle-Ups1 Squat Clean (205/135 lbs)1 Squat Clean (225/145 lbs)1 Squat Clean (245/155 lbs)1 Squat Clean (255/165 lbs)1 Squat Clean (265/175 lbs)Time cap: 6 minutes
For Time
15 Muscle-Ups
1 Squat Clean (205/135 lbs)
1 Squat Clean (225/145 lbs)
1 Squat Clean (245/155 lbs)
1 Squat Clean (255/165 lbs)
1 Squat Clean (265/175 lbs)
Time cap: 6 minutes