For Time
5,000 meter Trail Run
"with sandbags on a very large hill"
Movements: Weighted Walk/Run
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2010
Similar Wods
Regionals 9.4 (Canada East)
For Time5000 meter Trail Run with 3 mini-events along the trailMini-event 1:3 Tire Flips (500/ 250 lb) in 30 secondsMini-event 2:3 Keg Clean and Presses (100/50 lb) in 30 secondsMini-event 3:100-150 meter Sandbag Carry (60/30 lb)
For Time
5000 meter Trail Run with 3 mini-events along the trail
Mini-event 1:
3 Tire Flips (500/ 250 lb) in 30 seconds
Mini-event 2:
3 Keg Clean and Presses (100/50 lb) in 30 seconds
Mini-event 3:
100-150 meter Sandbag Carry (60/30 lb)
Happy Star
For Time300 meter Hill Run5 Burpees5 Thrusters (135/95 lb)300 meter Hill Run7 Burpees7 Thrusters (145/105 lb)300 meter Hill Run9 Burpees9 Thrusters (155/110 lb)300 meter Hill Run11 Burpees11 Thrusters (165/115 lb)
For Time
300 meter Hill Run
5 Burpees
5 Thrusters (135/95 lb)
300 meter Hill Run
7 Burpees
7 Thrusters (145/105 lb)
300 meter Hill Run
9 Burpees
9 Thrusters (155/110 lb)
300 meter Hill Run
11 Burpees
11 Thrusters (165/115 lb)
Tuesday 230321
Tuesday 230321
For time:
Move 700 lb of odd objects 50 yards out and 50 yards back.
Use plates, dumbbells, sandbags, firewood, or whatever you can find to accumulate approximately 700 lb.
Post time and type of objects moved to comments.
Compare to 150723.
Scaling:
Today’s workout is a throwback to the 2010 and 2015 CrossFit Games. If you are a newer athlete, reduce the overall load and have fun moving odd objects for about 10 minutes of continuous movement.
Beginner Option:
For 8 minutes:
Move odd objects 50 yards out and 50 yards back.
Use plates, dumbbells, sandbags, firewood or whatever you can find to accumulate as much weight as possible in 8 minutes.
Wednesday 240228
Wednesday 240228
For time:
1,000-meter row
400-meter run
750-meter row
400-meter run
500-meter row
400-meter run
250-meter row
400-meter run
Post time to comments.
Scaling:
Today is a moderately long endurance-focused workout. Maintain a consistent pace on the rower and push the pace on the run. Your pace on the rower is too fast if you are walking out the door on your run. Those performing the workout as prescribed should be able to complete the first row in no more than 4:30 and keep each run to 2:15 or less.
Intermediate option:
Same as Rx’d
Beginner option:
For time:
600-meter row
200-meter run
400-meter row
200-meter run
200-meter row
200-meter run
Resources:
Rowing
Running Fundamentals
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