Mayhem Daily Wod – 181123

Mayhem Daily Wod – 190111

For Time (with a Partner)120 Cal. Bike Erg120 GHD’s100 Cal. Bike Erg100 HSPU80 Cal. Bike Erg80 T2B60 Cal. Bike Erg60 Burpee Box Jump Overs (30/24)40 Cal. Bike Erg40 Bar Muscle Ups
For Time (with a Partner)
120 Cal. Bike Erg
120 GHD's
100 Cal. Bike Erg
100 HSPU
80 Cal. Bike Erg
80 T2B
60 Cal. Bike Erg
60 Burpee Box Jump Overs (30/24)
40 Cal. Bike Erg
40 Bar Muscle Ups

Friday 231117

Friday 231117

Meet Guest Programmer - Dale King: Nov. 6-19, 2023.

With a partner, 3-6-9-12-15-18-21-24-27-30 reps for time of:
Ski-erg calories
Bike-erg calories

Both athletes complete each round of the ladder on each machine. After each completes the prescribed number of calories for that round, athletes switch machines. Continue up the ladder, adding 3 calories every round until each athlete has completed 30 calories on both the ski erg and bike erg.

Post time to comments.

Scaling:
Reduce the volume of calories performed to finish the workout in under 30 minutes. Intermediate athletes can perform this workout as prescribed.

Beginner option:
With a partner, 2-4-6-8-10-12-14-16-18-20 reps each for time of:
Ski-erg calories
Bike-erg calories

Mayhem Daily Wod – 190328

StrengthBench Press (5×3 @80%)Every 1:45 MetconFor Time:30/20 Cal. Bike erg50 Pull Ups30/20 Cal. Bike erg35 Pull Ups30/20 Cal. Bike erg20 Pull Ups30/20 Cal. Bike erg
Strength
Bench Press (5x3 @80%)
Every 1:45

Metcon
For Time:
30/20 Cal. Bike erg
50 Pull Ups
30/20 Cal. Bike erg
35 Pull Ups
30/20 Cal. Bike erg
20 Pull Ups
30/20 Cal. Bike erg

Mayhem Daily Wod – 180516

Shoulder Press (1,1,1,1,1,1,1)Heavy 1Teams of 280 Cal. Bike Erg27 Partner Deadlifts (365/255)60 Cal. Bike Erg21 Partner Deadlifts (365/255)40 Cal. Bike Erg15 Partner Deadlifts (365/255)
Shoulder Press (1,1,1,1,1,1,1)
Heavy 1
Teams of 2
80 Cal. Bike Erg
27 Partner Deadlifts (365/255)
60 Cal. Bike Erg
21 Partner Deadlifts (365/255)
40 Cal. Bike Erg
15 Partner Deadlifts (365/255)