Meet Guest Programmer - Dale King: Nov. 6-19, 2023.
With a partner, 3-6-9-12-15-18-21-24-27-30 reps for time of:
Both athletes complete each round of the ladder on each machine. After each completes the prescribed number of calories for that round, athletes switch machines. Continue up the ladder, adding 3 calories every round until each athlete has completed 30 calories on both the ski erg and bike erg.
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Reduce the volume of calories performed to finish the workout in under 30 minutes. Intermediate athletes can perform this workout as prescribed.
With a partner, 2-4-6-8-10-12-14-16-18-20 reps each for time of: