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CrossFit Total

Sum of the Best of Each Lift

Back Squat
Shoulder Press
Deadlift

Wod Type: Benchmark Wods For Load

Movements: Back Squat Deadlift Strict Press (Shoulder Press)

Back Squat Wods Deadlift Wods Strict Press (Shoulder Press) Wods

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Similar Wods

CrossFit Football Total

For Load
1 rep max Power Clean
1 rep max Back Squat
1 rep max Bench Press
1 rep max Deadlift

CrossFit Total II

Sum of the Best of Each Lift
Clean
Bench Press
Overhead Squat

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