Sunday 020818
For time:
30 Muscle-ups
Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
Results for {phrase} ({results_count} of {results_count_total})
Displaying {results_count} results of {results_count_total}
Sunday 020818
For time:
30 Muscle-ups
For Time4 Bar Muscle-Ups2 Cleans (225/145 lb)4 Bar Muscle-Ups2 Cleans (245/160 lb)4 Bar Muscle-Ups2 Cleans (265/175 lb)4 Bar Muscle-Ups2 Cleans (285/190 lb)4 Bar Muscle-Ups2 Cleans (305/205 lb)4 Bar Muscle-Ups2 Cleans (320/215 lb)4 Bar Muscle-Ups2 Cleans (335/225 lb)4 Bar Muscle-Ups2 Cleans (350/235 lb)Time Cap: 11 minutes
For Time
4 Bar Muscle-Ups
2 Cleans (225/145 lb)
4 Bar Muscle-Ups
2 Cleans (245/160 lb)
4 Bar Muscle-Ups
2 Cleans (265/175 lb)
4 Bar Muscle-Ups
2 Cleans (285/190 lb)
4 Bar Muscle-Ups
2 Cleans (305/205 lb)
4 Bar Muscle-Ups
2 Cleans (320/215 lb)
4 Bar Muscle-Ups
2 Cleans (335/225 lb)
4 Bar Muscle-Ups
2 Cleans (350/235 lb)
Time Cap: 11 minutes
Sunday 121021
For time:
25 GHD sit-ups
1 Muscle-up
20 GHD sit-ups
2 Muscle-ups
15 GHD sit-ups
3 Muscle-ups
10 GHD sit-ups
4 Muscle-ups
5 GHD sit-ups
5 Muscle-ups
For Time21/16 calorie Assault Bike12 Bar Muscle-Ups15/12 calorie Assualt Bike9 Bar Muscle-Ups9/8 calorie Assault Bike6 Bar Muscle-UpsRest 5 minutes21/16 calorie Assault Bike9 Bar Muscle-Ups15/12 calorie Assault Bike6 Bar Muscle-Ups9/8 calorie Assault Bike3 Bar Muscle-Ups
For Time
21/16 calorie Assault Bike
12 Bar Muscle-Ups
15/12 calorie Assualt Bike
9 Bar Muscle-Ups
9/8 calorie Assault Bike
6 Bar Muscle-Ups
Rest 5 minutes
21/16 calorie Assault Bike
9 Bar Muscle-Ups
15/12 calorie Assault Bike
6 Bar Muscle-Ups
9/8 calorie Assault Bike
3 Bar Muscle-Ups
Friday 111104
For time:
25 GHD sit-ups
1 Muscle-up
20 GHD sit-ups
2 Muscle-ups
15 GHD sit-ups
3 Muscle-ups
10 GHD sit-ups
4 Muscle-ups
5 GHD sit-ups
5 Muscle-ups
Austin Malleolo 4:25, Kristan Clever 4:41, Chris Zienkievicz 4:41, Matt Chan 4:57, James Hobart 5:20, Jeff Tincher 5:29, Kevin Montoya 5:31, Laurie Galassi 5:44, Danielle Edmundson 6:57, Rebecca Voigt 7:05.
Post time to comments.