If you are doing something you do not enjoy, such as a certain type of work because you need the money for school, your family, or whatever, and find yourself complaining and feeling hard done by, then you are enduring a life of conflict. You either have to change your thinking or your job. When you choose to do something for a certain benefit such as money, complaining while … [Read more...] about Wednesday 030312
Main Site Daily WODs
Friday 030425
Tabata Squats, Push-ups,and Pull-ups resting one minute between efforts. 1/2 Tabata Squats, Push-ups, and Pull-ups resting one minute between efforts. … [Read more...] about Friday 030425
Friday 030307
Three rounds for time of: 135 pound Back squat, 21 reps Run 400 meters … [Read more...] about Friday 030307
Thursday 030306
For time: 30 Handstand Push-ups If you cannot do Handstand push-ups practice for 30 minutes … [Read more...] about Thursday 030306
Saturday 030308
Complete as many rounds in 20 minutes of: 10 Bench press: body weight 10 Pull-ups 10 Jump Rope "Double unders" … [Read more...] about Saturday 030308
Tuesday 030304
Complete as many rounds in 20 minutes as you can of: 10 Hang clean: 15RM load Run 400 Meters 25 Sit-ups. … [Read more...] about Tuesday 030304
Friday 030228
Complete as many rounds in 20 minutes as you can of: Run 400 meters 15 Front squat: body weight 30 Sit-ups … [Read more...] about Friday 030228
Sunday 030302
Deadlift 3-3-3-1-1-1-1-1 reps … [Read more...] about Sunday 030302
Monday 030303
Three Rounds for time of: 1 mile bike 15 Pull-ups … [Read more...] about Monday 030303
Sunday 030223
Five rounds for time of: Run 400 meters 65 pound Overhead squat, 21 reps … [Read more...] about Sunday 030223