Monday 050221
Five rounds for time of:
Row 500 meters
Run 400 meters
Wod Type: Main Site Daily WODs
Movements:
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6587 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Wednesday 050223
Wednesday 050223
2 rounds for time of:
10 Standing long jumps
100 ft Walking lunge
21 Kettlebell swings, 1.5 pood
21 Pull-ups
21 Burpess
21 Ball Slams, 20 pound yellow D-ballFollowed by:
Press overhead 1-1-1 repsThe press overhead can be a Push-ress, Push-jerk, or Split jerk. Ramp up over the three reps to a max load.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 050224
Thursday 050224
**“Fractured Fran” **
Complete 5 rounds for time of:
95-pound Thruster, 9 reps
9 Pull-ups
Wod Type: Main Site Daily WODs
Movements:
Competitions:
Source:
www.crossfit.com
Wednesday 050216
Wednesday 050216
Complete as many rounds as you can in twenty minutes of:
10 False grip ring pull-ups, pulling hands to the chest
10 Ring dips, sinking as low as you can go
Wod Type: Main Site Daily WODs
Movements:
Competitions:
Source:
www.crossfit.com
Thursday 050217
Thursday 050217
Complete three rounds for time of:
Run 800 meters
75 Squats
50 Sit-ups
Wod Type: Main Site Daily WODs
Movements:
Competitions:
Source:
www.crossfit.com
Saturday 050219
Saturday 050219
Hang squat clean 3-3-3 reps
Front squat 3-3-3 reps
Split jerk 3-3-3 reps
Wod Type: Main Site Daily WODs
Movements:
Competitions:
Source:
www.crossfit.com
Tuesday 050215
Tuesday 050215
Snatch 1-1-1-1-1-1-1 reps
Wod Type: Main Site Daily WODs
Movements:
Competitions:
Source:
www.crossfit.com
Wednesday 050209
Wednesday 050209
7 rounds for time of:
Push-jerk 2 reps
25 Push-upsDivide load selected (pounds) by time to completion (seconds).
Wod Type: Main Site Daily WODs
Movements:
Competitions:
Source:
www.crossfit.com
Friday 050211
Friday 050211
7 rounds for time of:
Hang clean 2 reps
20 Pull-upsDivide load selected (pounds) by time to completion (seconds).
Wod Type: Main Site Daily WODs
Movements:
Competitions:
Source:
www.crossfit.com
Saturday 050212
Saturday 050212
For time:
185 pound Deadlift, 21 reps
Run 400 meters
21 Knees to elbows
185 pound Deadlift, 18 reps
Run 400 meters
18 Knees to elbows
185 pound Deadlift, 15 reps
Run 400 meters
15 Knees to elbows
185 pound Deadlift, 12 reps
Run 400 meters
12 Knees to elbows
Wod Type: Main Site Daily WODs
Movements:
Competitions:
Source:
www.crossfit.com