Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Monday 050307
Three rounds, 15-12-and 9 reps, for time of:
135 pound barbell Thrusters
45 pound weighted Pull-upsFor weighted pull-ups, placing a 45 pound dumbbell between the legs above crossed ankles works great.
Tuesday 050301
Complete for time:
95 pound Thrusters, 45 reps
45 Pull-ups
Thursday 050303
Ten rounds for time of:
135 lb Deadlift, 15 reps
15 Push-ups
Friday 050304
Four rounds for time of:
Run 400 meters
50 Squats
Saturday 050305
Three rounds, 21-15- and 9 reps, for time of:
Handstand push-ups
Pull-ups
Friday 050205
Deadlift 3-2-2-2-1-1-1-1-1 reps
"Linda"
"Linda"
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 ½ bodyweight
Bench press: bodyweight
Clean: ¾ bodyweightSet up three bars and storm through for time. Post time to comments.
Compare to 041103
Monday 050228
Three rounds for time of:
Run 800 meters
30 Pull-ups
40 Push-ups
50 Squats
Sunday 050220
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Monday 050221
Five rounds for time of:
Row 500 meters
Run 400 meters