Main Site Daily WODs

Sunday 050612

For time:

Run 800 meters

30 Muscle-ups

Run 800 meters

"Lynne"

"Lynne"

Five rounds for max reps of:

Body weight bench press

Pull-ups

Sunday 050605

5 rounds for time of:

135 pound Powerclean, 10 reps

15 Push-ups

Thanks to Richard Owen for this workout introduced with this thread.

“Cindy”

“Cindy”

Complete as many rounds in 20 minutes as you can of:

5 Pull-ups

10 Push-ups

15 Squats

OR

“Mary”

Complete as many rounds in 20 minutes as you can of:

5 Handstand Push-ups

10 One legged squats, alternating

15 Pull-ups

Cindy is Chelsea’s less patient twin sister. Post your choice of girls and rounds completed to comments.

Compare to 050514.

"Fran"

"Fran"

Three rounds, 21-15- and 9 reps, for time of:

95-pound Thruster

Pull-ups

"Tabata Something Else"

"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Wednesday 050601

Clean 1-1-1-1-1-1-1 reps.

Run 1 mile

Friday 050603

30 rounds of:

Right-arm dumbbell snatch, 1rep

Left-arm dumbbell snatch, 1 rep

1 Weighted dumbbell pull-up

Don't change dumbbell mid-round. Post loads for all thirty rounds and their sum for score to comments.

Thursday 050526

For time:

25 Double-unders

25 Kettlebell swings, 1.5 pood

25 Sit-ups

Run 400 meters

25 Hang squat cleans, 40 pound dumbbells

25 Back Extensions

Row 500 meters

25 One-arm Snatches, 40 pound dumbbells

25 Knees to elbows

Run 400 meters

25 Push press, 40 pound dumbbells

25 Stiff-legged deadlifts, 40 pound dumbbells