Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Thursday 050707
For time:
100 Squats
40 Pull-ups
80 Squats
32 Pull-ups
60 Squats
24 Pull-ups
40 Squats
16 Pull-ups
20 Squats
8 Pull-ups
Sunday 050703
Clean 1-1-1-1-1-1-1-1-1-1 reps
Tuesday 050705
5 rounds for time of:
400 meter run
95 pound Snatch, 15 repsNo Power snatches.
Saturday 050702
Run 10K
Friday 050701
For time:
80 squats
95 pound Push press, 10 reps
60 squats
95 pound Push press, 20 reps
40 squats
95 pound Push press, 30 reps
20 squats
Monday 050627
Ten rounds for time of:
10 Pull-ups
20 Sit-ups
30 Squats
"Nancy"
"Nancy"
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Wednesday 050629
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Thursday 050623
Four rounds for time of:
50 Squats
5 Muscle-ups
Friday 050624
Deadift 3-2-2-2-1-1-1-1-1 reps