Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Tuesday 050705
5 rounds for time of:
400 meter run
95 pound Snatch, 15 repsNo Power snatches.
"J.T."
"J.T."
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-upsIn honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan last week.
"My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today." Erin Taylor
Thursday 050707
For time:
100 Squats
40 Pull-ups
80 Squats
32 Pull-ups
60 Squats
24 Pull-ups
40 Squats
16 Pull-ups
20 Squats
8 Pull-ups
Saturday 050702
Run 10K
Friday 050701
For time:
80 squats
95 pound Push press, 10 reps
60 squats
95 pound Push press, 20 reps
40 squats
95 pound Push press, 30 reps
20 squats
Wednesday 050629
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Monday 050627
Ten rounds for time of:
10 Pull-ups
20 Sit-ups
30 Squats
"Nancy"
"Nancy"
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Thursday 050623
Four rounds for time of:
50 Squats
5 Muscle-ups
Friday 050624
Deadift 3-2-2-2-1-1-1-1-1 reps