Main Site Daily WODs

Tuesday 050503

Seven rounds for time of:

35 squats

25 push-ups

15 pull-ups

Wednesday 050504

Bench press 3-3-3-3-3-3-3 reps.

Back squat 3-3-3-3-3-3-3 reps.

Friday 050429

Five rounds for time of:

Run 400 meters

100 ft Walking lunge

35 push-ups

Saturday 050430

For time:

Run 1 mile

100 Sit-ups

100 Back extensions

Run 1 mile

Mix and match back extensions and sit-ups as needed.

Monday 050425

Snatch 1-1-1-1-1-1-1 reps

Tuesday 050426

Complete as many rounds in 20 minutes as you can of:

35 pound dumbbell clean and press (or jerk), 10 reps

1 ascent, 15 foot rope (or 7 pull-ups)

Take dumbbells from ground to overhead each rep. Climb rope without legs or post otherwise.

Friday 050422

Give 30 minutes to handstand and handwalking practice.

“Cindy”

“Cindy”

Complete as many rounds in 20 minutes as you can of:

5 Pull-ups

10 Push-ups

15 Squats

Thursday 050421

Three rounds for time of:

Run 800 meters

25 L-pull-ups

75 pound Overhead squats, 30 reps