Sunday 050508
5 rounds for time of:
Run 400 meters
50 Squats
Wod Type: Main Site Daily WODs
Movements:
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6556 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Tuesday 050510
Tuesday 050510
21-18-15-12-9-6 and 3 rep rounds for time of:
95 pound Overhead squat
L-Pull-ups
Knees-to-elbows
Wod Type: Main Site Daily WODs
Movements:
Competitions:
Source:
www.crossfit.com
Wednesday 050511
Wednesday 050511
Split jerk 1-1-1-1-1-1-1-1-1-1 reps
Wod Type: Main Site Daily WODs
Movements:
Competitions:
Source:
www.crossfit.com
Thursday 050512
Thursday 050512
Run 5K
Happy birthday Kelly, Dave, and Lynne!
Wod Type: Main Site Daily WODs
Movements:
Competitions:
Source:
www.crossfit.com
Friday 050506
"Diane"
"Diane"
21-15-9 reps of:
Deadlift 225
Handstand push-ups
Wod Type: Main Site Daily WODs
Movements:
Competitions:
Source:
www.crossfit.com
Saturday 050507
Saturday 050507
For time:
30 Muscle-upsIf you are not ready for muscle-ups, do 120 pull-ups and 120 dips.
Wod Type: Main Site Daily WODs
Movements: Muscle-Up
Competitions:
Source:
www.crossfit.com
Monday 050502
"Dating Sage"
"Dating Sage"
Five rounds for time of:
95-pound Snatch, 10 reps
15 Pull-ups
75-pound Thruster, 20 reps
Wod Type: Main Site Daily WODs
Movements:
Competitions:
Source:
www.crossfit.com
Tuesday 050503
Tuesday 050503
Seven rounds for time of:
35 squats
25 push-ups
15 pull-ups
Wod Type: Main Site Daily WODs
Movements:
Competitions:
Source:
www.crossfit.com
Wednesday 050504
Wednesday 050504
Bench press 3-3-3-3-3-3-3 reps.
Back squat 3-3-3-3-3-3-3 reps.
Wod Type: Main Site Daily WODs
Movements:
Competitions:
Source:
www.crossfit.com
Saturday 050430
Saturday 050430
For time:
Run 1 mile
100 Sit-ups
100 Back extensions
Run 1 mileMix and match back extensions and sit-ups as needed.
Wod Type: Main Site Daily WODs
Movements:
Competitions:
Source:
www.crossfit.com