Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Tuesday 050405
Complete as many rounds as you can in twenty minutes of:
50 lb dumbbell thruster, 7 reps
15 L Pull-ups
Wednesday 050406
Five rounds for time of:
Run 400 meters
95 pound Good mornings, 21 reps
21 Knees to elbows
Friday 050401
21-18-15-12-9-6 and 3 rep rounds for time of:
35 lb. Dumbbell burpee, hang squat clean, thruster
Pull-upsThe “dumbbell burpee hang squat clean thruster” is a burpee with dumbbells followed by a hang squat clean and then a thruster.
Saturday 050402
Run 5K
Tuesday 050329
For time:
100 L-Pull-ups
“Helen”
“Helen”
Three rounds for time:
Run 400 meters
1 ½ pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-upsCompare to 050111 . Post time to comments.
Friday 050325
Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.
Sunday 050327
Run 10 K
Monday 050328
5 rounds for time of:
45-pound Dumbbell hang squat clean thruster, 10 reps
Run 400 meters
Sunday 050320
Complete as many rounds in 20 minutes as you can of:
70 pound Dumbbell deadlift, 10 reps
3 Rope Climb, 15 ft