Main Site Daily WODs

Saturday 050806

Push press 3-2-2-2-1-1-1-1-1 reps

Monday 050808

21-18-15-12-9-6 and 3 rep rounds for time of:

Back Extension

Pull-up

Push-up

"Jackie"

"Jackie"

1000 meter row

45 pound Thruster, 50 reps

30 pull-ups

Thursday 050804

Five rounds for time of:

35 Double-unders

Run 200 meters

Sunday 050807

Weighted Tabata Squats

150 Sit-ups

Perform the Tabata Squats holding a 10, 25, or 45 pound plate to your chest.

Report score and load selected to comments. Attempt the sit-ups in a single set and report success to comments.

Sunday 050731

Overhead squat 3-2-2-2-1-1-1-1-1 reps

“Elizabeth”

“Elizabeth”

21-15-9 reps of:

Clean 135 pounds

Ring dips

Friday 050729

For time:

Run 1600 meters

115 pound Thruster, 9 reps

Run 800 meters

115 pound Thruster, 15 reps

Run 400 meters

115 pound Thruster, 21 reps

Wednesday 050727

Seven rounds of:

Clean & Jerk, 1 rep

Max reps Pull-ups