"Mr. Joshua" Five rounds for time of: Run 400 meters 30 Glute-ham sit-ups 250 pound Deadlift, 15 reps … [Read more...] about Wednesday 081126
Main Site Daily WODs
Thursday 081127
"Nate" Complete as many rounds in twenty minutes as you can of: 2 Muscle-ups 4 Handstand Push-ups 8 2-Pood Kettlebell swings … [Read more...] about Thursday 081127
Saturday 081129
Deadlift 3-3-3-3-3 reps … [Read more...] about Saturday 081129
Friday 081121
Run 5 K … [Read more...] about Friday 081121
Saturday 081122
Clean and Jerk 1-1-1-1-1-1-1 reps … [Read more...] about Saturday 081122
Sunday 081123
Three rounds for time of: 21 Knees to elbows 1 1/2 pood Kettlebell swing, 21 reps 21 Push-ups 15 foot Rope climb, 3 ascents 20 inch Box jump, 21 reps 21 Back extension Walking lunge, 150 ft … [Read more...] about Sunday 081123
Tuesday 081125
"Lynne" Five rounds for max reps of: Body weight bench press Pull-ups … [Read more...] about Tuesday 081125
Tuesday 081118
Push jerk 1-1-1-1-1-1-1 reps … [Read more...] about Tuesday 081118
Wednesday 081119
"Nicole" Complete as many rounds in 20 minutes as you can of: Run 400 meters Max rep Pull-ups … [Read more...] about Wednesday 081119
Friday 081114
Five rounds for time of: 95 pound Hang Power Snatch, 15 reps Run 400 meters … [Read more...] about Friday 081114