Five rounds for time of: 275 pound Deadlift, 5 reps 10 Burpees … [Read more...] about Monday 081215
Main Site Daily WODs
Thursday 081211
"Nasty Girls" 3 rounds for time of: 50 Squats 7 Muscle-ups 135 pound Hang power cleans, 10 reps … [Read more...] about Thursday 081211
Tuesday 081209
"Annie" 50-40-30-20 and10 rep rounds of: Double-unders Sit-ups … [Read more...] about Tuesday 081209
Thursday 081204
Five rounds for time of: 50 pound dumbbell, walking lunge, 10 alternating steps 50 pound dumbbell, swing, 15 reps … [Read more...] about Thursday 081204
Friday 081205
For time: 100 squats 2 muscle-ups 80 squats 4 muscle-ups 60 squats 6 muscle-ups 40 squats 8 muscle-ups 20 squats 10 muscle-ups … [Read more...] about Friday 081205
Sunday 081207
Complete as many rounds in twenty minutes as you can of: 15 Pull-ups 15 Ring push-ups 15 Back Extensions 15 GHD Sit-ups … [Read more...] about Sunday 081207
Monday 081208
Clean and Jerk 1-1-1-1-1-1-1 reps … [Read more...] about Monday 081208
Sunday 081130
"Tabata Something Else" Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. … [Read more...] about Sunday 081130
Monday 081201
Shoulder Press 1-1-1-1-1-1-1 reps … [Read more...] about Monday 081201
Wednesday 081203
"Fran" Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups … [Read more...] about Wednesday 081203