For Time

10-8-7-6-5-4-3-2-1 reps of:
Jump Squats
Sit-Ups
Burpees

Time Cap: 20 minutes

Five 3-minute AMRAPs in 19 minutes

3 Kettlebell Power Cleans (40/32 kg)
6 Push-Ups
9 Air Squats

5 Rounds for Time

60 High Knees
30 Burpees
20 Chair Dips
10 Air Squats

AMRAP in 28 minutes

Buy-In: 91 Burpees

In the remaining time, AMRAP of:
9 Handstand Push-Ups
10 Jump Squats

10 Rounds for Time

25 Air Squats
50 Jumping Jacks
25 V-Ups

5 Rounds for Time

2 Right-Arm Kettlebell Turkish Get-Ups (24/16 kg)
2 Left-Arm Kettlebell Turkish Get-Ups (24/16 kg)
8 Hindu Push-Ups
24 Hindu Air Squats

AMRAP in 18 minutes

400 meter Run
18 Air Squats
200 meter Run
18 Box Jumps (24/20 in)

For Time

120 Air Squats
80 Kettlebell Swings (24/16 kg)
40 Push-Ups 

60 Air Squats
40 Kettlebell Swings (24/16 kg)
20 Push-Ups

30 Air Squats
20 Kettlebell Swings (24/16 kg)
10 Push-Ups

15 Air Squats
10 Kettlebell Swings (24/16 kg)
5 Push-Ups

5 Rounds for Time

20 Air Squats
20 Pull-Ups
20 Burpees

AMRAP in 20 minutes

50-40-30-20-10 reps of:
Push-Ups
Kettlebell Swings (53/36 lb)

Then in the remaining time, AMRAP of:
Air Squats