For Time

100 Kettlebell Swings (24/16 kg)
100 Sit-Ups
100 Air Squats
100 Push-Ups

5 Rounds for Reps in 50 minutes

3 minutes of Max Rope Climbs
2 minutes of Max Air Squats
2 minutes of Max Push-Ups
3 minutes to Run 400 meters

Wear a weight vest (20/14 lb)

AMRAP in 20 minutes

5 Pull-Ups
10 Push-Ups
15 Squats
5 Pull-Ups
10 Thrusters (95/65 lb)

4 Rounds For Time

40 Air Squats
30 Hand-Release Push-Ups 
20 Burpees
400 meter Run

For Time

800 meter Run

Then 8 Rounds of:
8 Push-Ups
8 Pull-Ups
8 Air Squats

Then:
800 meter Run

4 Rounds for Time

800 meter Run
49 Push-Ups
49 Sit-Ups
49 Air Squats 

Five AMRAPs in 24 minutes

AMRAP in 4 minutes
3 Power Cleans (135/95 lb)
6 Push-Ups
9 Air Squats
12 Deadlifts (135/95 lb)

1 minute Rest, then Repeat (5 times total)

AMRAP in 23 minutes

9 Chest-to-Bar Pull-Ups
15 Power Cleans (135/95 lb)
21 Air Squats
400 meter Run with a Plate (45/35 lb)

For Time (in a Team of Four)

300 Pull-Ups
400 Push-Ups
500 Sit-Ups
600 Air Squats

For Time

100 Air Squats
100 Sit-ups
100 Push-ups
100 Pull-ups