Tuesday 040720

Complete as many rounds in 20 minutes as you can of:

5 Muscle-ups

50 Squats

Sunday 040718

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 ½ bodyweight

Bench press: bodyweight

Clean: ¾ bodyweight

Set up three bars and storm through for time. Post time to comments.

Compare to 030705.

Monday 040719

Run 5K

Friday 040716

For time:

Run 800 meters

30 Pull-ups

90 AirSquats

25 Pull-ups

75 Air Squats

20 Pull-ups

60 Air Squats

15 Pull-ups

45 Air Squats

Run 800 meters

"Gwen"

"Gwen"

Clean & Jerk 15-12-9 reps

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets. The assigned name is new but this lady has made regular appearances (030525,030630,030801,030902 and 030922).

Report load and any advances to comments.

Wednesday 040714

Five rounds for time of:

12 Handstand push-ups

24 "Short-rope" jumps

Monday 040712

For time:

21 L-pull-ups

20 One legged squats, alternating legs

18 L-pull-ups

16 One legged squats, alternating legs

15 L-pull-ups

12 One legged squats, alternating legs

12 L-pull-ups

8 One legged squats, alternating legs

Sunday 040711

5 rounds for time of:

25 hip/back extensions

25 reverse hypers

25 seconds of face-down arch rocks

Saturday 040710

Push jerk 3-2-2-2-1-1-1-1-1 reps

Thursday 040708

Five rounds for time:

25 knees to elbows

25 sit-ups

25 seconds L-Sit