Latest Wods

Tuesday 040803

Run or Row 10K

Sunday 040801

Five rounds for time of:

7 Muscle-ups

10 Handstand push-ups

Saturday 040731

Squat Clean 3-3-2-2-2-1-1-1-1-1 reps

Friday 040730

Seven rounds for time of:

5 left legged squats

5 right legged squats

10 Pull-ups

15 Push-ups

20 Sit-ups

Wednesday 040728

Run 400 meters

50 Sit-ups

Run 400 meters

40 Sit-ups

Run 400 meters

30 Sit-ups

Run 400 meters

20 Sit-ups

Run 400 meters

10 Sit-ups

Tuesday 040727

Deadlift 3-3-2-2-2-1-1-1-1-1 reps

This is ten sets. After a warm-up (of course) start light and increase the load each set. Rest as needed between sets to maximize load. Post loads to comments.

Monday 040726

**"Angie" **

For time:

100 Pull-ups

100 Push-ups

100 Sit-ups

100 Squats

Saturday 040724

For time:

20 Pull-ups

10 Handstand push-ups

18 Pull-ups

9 Handstand push-ups

16 Pull-ups

8 Handstand push-ups

14 Pull-ups

7 Handstand push-ups

12 Pull-ups

6 Handstand push-ups

10 Pull-ups

5 Handstand push-ups

8 Pull-ups

4 Handstand push-ups

6 Pull-ups

3 Handstand push-ups

4 Pull-ups

2 Handstand push-ups

2 Pull-ups

1 Handstand push-ups

Friday 040723

For time:

100 Squats

30 Box Jumps, 20 inches

30 Kettlebell swings, 1.5-pood

30 Sit-ups

30 Power cleans, 65 pounds

30 Burpees

30 Wall-ball shots, 20 pounds at 10-foot target

800 meter run

Thursday 040722

Back Squat 3-2-2-2-1-1-1-1-1 reps