Latest Wods

"Grace"

"Grace"

Clean and Jerk 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.

Tuesday 040622

For time:

30 Muscle-ups or 60 pull-ups and 60 dips.

Dips are rock-bottom (below the nipples), and pull-ups are pulled to the sternum to approximate the muscle-up's value.

Monday 040621

Back Squat 3-3-2-2-2-1-1-1-1-1 reps.

Sunday 040620

Row 1000 meteres

Kettbell swing 50 reps, 1.5 pood

25 Sit-ups

Row 750 meters

Kettlebell swing 40 reps, 1.5 pood

20 Sit-ups

Row 500 meters

Kettlebell swing 30 reps, 1.5 pood

15 Sit-ups

Friday 040618

8 rounds of:

Run 400 meters

Rest 90 seconds

Thursday 040617

Snatch 3-2-2-2-1-1-1-1-1 reps

Wednesday 040616

Complete as many rounds in 20 minutes as you can of:

24" Box jump 30 reps

30 Pull-ups

10 Ring dips

Monday 040614

Five rounds for time of:

Deadlift 7 reps

Ring dip 10 reps

Sunday 040613

Walking lunge 100 ft.

21 Pull-ups

21 Sit-ups

Walking lunge 100 ft.

18 Pull-ups

18 Sit-ups

Walking lunge 100 ft.

15 Pull-ups

15 Sit-ups

Walking lunge 100 ft.

12 Pull-ups

12 Sit-ups

Walking lunge 100 ft.

9 Pull-ups

9 Sit-ups

Walking Lunge 100 ft.

6 Pull-ups

6 Sit-ups

Saturday 040612

Push jerk 3-2-2-2-1-1-1-1-1 reps