Sunday 050327

Run 10 K

Friday 050325

Five rounds for time of:

Row 500 meters

135 pound Bench press, 15 reps.

Thursday 050324

Back Squat 3-2-2-2-1-1-1-1-1 reps.

Wednesday 050323

Complete as many rounds in 20 minutes as you can of:

7 Handstand push-ups

12 L-Pull-ups

Monday 050321

Snatch 1-1-1-1-1-1-1-1-1-1 reps.

Sunday 050320

Complete as many rounds in 20 minutes as you can of:

70 pound Dumbbell deadlift, 10 reps

3 Rope Climb, 15 ft

Saturday 050319

Five rounds for time of:

7 Muscle-ups

Run 400 meters

Thursday 050317

Barbell Thruster 1-1-1-1-1-1-1-1-1-1-1-1 reps.

Wednesday 050316

Three rounds for time of:

Run 800 meters

50 Wallball shots, 20 pound ball

“Cindy”

“Cindy”

Complete as many rounds in 20 minutes as you can of:

5 Pull-ups

10 Push-ups

15 Squats