Latest Wods

Friday 050429

Five rounds for time of:

Run 400 meters

100 ft Walking lunge

35 push-ups

Thursday 050428

Three rounds, 15-12-and 9 reps, for time of:

135 pound barbell Thrusters

45 pound weighted Pull-ups

For weighted pull-ups, placing a 45 pound dumbbell between the legs above crossed ankles works great.

Tuesday 050426

Complete as many rounds in 20 minutes as you can of:

35 pound dumbbell clean and press (or jerk), 10 reps

1 ascent, 15 foot rope (or 7 pull-ups)

Take dumbbells from ground to overhead each rep. Climb rope without legs or post otherwise.

Monday 050425

Snatch 1-1-1-1-1-1-1 reps

“Cindy”

“Cindy”

Complete as many rounds in 20 minutes as you can of:

5 Pull-ups

10 Push-ups

15 Squats

Friday 050422

Give 30 minutes to handstand and handwalking practice.

Thursday 050421

Three rounds for time of:

Run 800 meters

25 L-pull-ups

75 pound Overhead squats, 30 reps

"Linda"

"Linda"

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 ½ bodyweight

Bench press: bodyweight

Clean: ¾ bodyweight

Set up three bars and storm through for time. Post time to comments.

Compare to 050227

Monday 050418

Three rounds for time of:

7 Muscle-ups

225-pound Deadlift, 15 reps

Row 1000 meters

Sunday 050417

Clean and Jerk 1-1-1-1-1-1-1-1-1-1 reps