"Nancy"

"Nancy"

5 rounds for time of:

400 meter run

95 pound Overhead squat, 15 reps

Monday 050627

Ten rounds for time of:

10 Pull-ups

20 Sit-ups

30 Squats

Saturday 050625

21-15-9 reps of

Hang squat clean, 50 pound dumbells

Handstand push-ups

Friday 050624

Deadift 3-2-2-2-1-1-1-1-1 reps

Thursday 050623

Four rounds for time of:

50 Squats

5 Muscle-ups

Tuesday 050621

Complete as many rounds in 20 minutes as you can of:

7 Handstand push-ups

12 L-Pull-ups

Monday 050620

Run 5K

Sunday 050619

For time:

50 Box jump, 24 inch box

50 Jumping pull-ups

50 Kettlebell swings, 1 pood

Walking Lunge, 50 steps

50 Knees to elbows

50 Push press, 45 pounds

50 Back extensions

50 Wall ball shots, 20 pound ball

50 Burpees

50 Double unders

Friday 050617

Snatch 1-1-1-1-1-1-1 reps

“Barbara”

“Barbara”

Five rounds, each for time of:

20 Pull-ups

30 Push-ups

40 Sit-ups

50 Squats

Rest precisely three minutes between each round. Post time for each of five rounds to comments.

Compare to 040930, 050311