Thursday 051110

50-35-20 rep rounds of:

Handstand push-ups

Pull-ups

Tuesday 051108

Complete as many rounds in twenty minutes as you can of:

95 pound Push jerk, 15 reps

24 inch box Box Jump, 15 reps

15 Back extensions

Monday 051107

Back Squat 1-1-1-1-1-1-1 reps

Sunday 051106

Three rounds for time of:

21 L-Pull-ups

15 ft. L-rope climb, 3 ascents

Friday 051104

Snatch 1-1-1-1-1-1-1 reps

Angie

"Angie"

For time:

100 Pull-ups

100 Push-ups

100 Sit-ups

100 Squats

Wednesday 051102

Clean 3-3-3 reps

Run 2000 meters

Clean 3-3-3 reps

Start run immediately after third set of cleans. Attempt same three clean sets after run. Post loads and run time to comments.

Monday 051031

Five rounds for time:

135 pound Bench press, 21 reps

Run 400 meters

Sunday 051030

50-40-30-20 and 10 rep rounds of:

Wall-ball, 20 pound ball

Slam-ball, 20 pound ball

Saturday 051029

Clean and Jerk 1-1-1-1-1-1-1-1-1-1 reps