For Time
2,000 meter Row
100 Thrusters (45/35 lb)
50 Chest-to-Bar Pull-Ups

AMRAP in 10 minutes
10 Box Jumps (24/20 in)
10 Push-Ups
10 Toes-to-Bars

5 Rounds for Time
Every 4 minutes, perform:
20/15 calorie Assault Bike

For Time
50 Deadlifts (95/65 lb)
35 Hang Power Cleans (95/65 lb)
20 Bar Facing Burpees
35 Hang Power Cleans (95/65 lb)
50 Deadlifts (95/65 lb)

2 Rounds for Time (with a Partner)
100/75 calorie Assault Bike
40 Power Snatches (135/95 lb)

5 Rounds for Total Reps in 19 minutes
1 minute Kettlebell Swings (1.5/1 pood)
1 minute Sit-Ups
1 minute Double-Unders
1 minute Rest

AMRAP in 15 minutes
90 Wall Ball Shots (20/14 lb)
600 meter Run
30 Deadlifts (225/155 lb)

For Time
21-18-15-12-9 reps of:
Pull-Ups
Handstand Push-Ups

5 Rounds for Time
Every 6 minutes, perform:
15/12 calorie Row
6 Burpee Box Get Overs (48/42 in)
12/10 calorie Row
6 Burpee Box Get Overs (48/42 in)
9/7 calorie Row

6 Rounds for Time (with a Partner)
5 Power Cleans (185/125 lb)
5 Bench Press (185/125 lb)

Switch after every round.