CrossFit Games 9.4
For Time
500 meter Row
4/3 foot Stake Pound to the Ground
500 meter Row
Wod Type: Competition WodsFor Time
Movements: Row (Rowing)
CrossFit Games 9.5
3 Rounds for Time
30 Wall Ball Shots (20/14 lb)
30 Low Hang Squat Snatches (75/45 lb)
Wod Type: Competition WodsFor Time
Movements: SnatchWall Ball Shot
CrossFit Games 9.7
AMRAP in 8 minutes
4 Handstand Push-Ups
8 Kettlebell Swings (32/24 kg)
12 GHD Sit-Ups
Wod Type: Competition WodsFor Rounds/Reps (AMRAP)
CrossFit Games 9.8
For Time
15 Cleans (155/100 lb)
30 Toes-to-Bars
30 Box Jumps (24/20 in)
15 Muscle-Ups
30 Dumbbell Push Presses (2x40/25 lb)
30 Double-Unders
15 Thrusters (135/95 lb)
30 Pull-Ups
30 Burpees
300 foot Overhead Walking Lunges (45/25 lb)
Wod Type: Competition WodsFor Time
CrossFit Games 8.3
21-15-9 Reps for Time
Thrusters (95/65 lb)
Chest-to-Bar Pull-Ups
Time Cap: 12 minutes
Wod Type: Competition WodsFor Time
CrossFit Games 8.4
5 Rounds for Time
5 Deadlifts (275/185 lb)
10 Burpees
Wod Type: Competition WodsFor Time