For Time (with a Partner)
50 Devil Presses (2x50/35 lb)
50/40 calorie Ski
60 Dumbbell Step-Ups (2x50/35 lb, 24/20 in)
40/32 calorie Ski
70 Strict Handstand Push-Ups
30/24 calorie Ski

4 Rounds for Time
Every 7 minutes, perform:
25/20 calorie Row
50 foot Front Rack Dumbbell Lunges (2x50/35)
25 Toes-to-Bars

4 Rounds for Time
20/15 calorie Assault Bike
24 Alternating Dumbbell Snatches (50/35 lb)
30 yard Sled Sprint (45/25 lb)
Rest 2 minutes

AMRAP in 18 minutes
3 Squat Cleans (185/125 lb)
6 Bar Facing Burpees
9 Pull-Ups
12 GHD Sit-Ups

For Time
30 Power Cleans (115/80 lb)
30 GHD Sit-Ups
30 Box Jumps (24/20 in)
30 Shoulder-to-Overheads (115/80 lb)    
30 Box Jumps (24/20 in)
30 GHD Sit-Ups
30 Power Cleans (115/80 lb)

For Time
200 foot Front Rack Dumbbell Lunges (2x50/35 lb)
50 Burpees to Bar (6/4 in)
200 foot Front Rack Dumbbell Lunges (2x50/35 lb)

For Time
24 Wall Ball Shots (30/20 lb)
24 Chest-to-Bar Pull-Ups
18 Wall Ball Shots (30/20 lb)
18 Chest-to-Bar Pull-Ups
12 Wall Ball Shots (30/20 lb)
12 Chest-to-Bar Pull-Ups
6 Wall Ball Shots (30/20 lb)
6 Chest-to-Bar Pull-Ups
Rest 5 minutes
60 Wall Ball Shots (30/20 lb)
60 Chest-to-Bar Pull-Ups

For Time
30 Power Snatches (135/95 lb)
Every time you break, perform:
50 Double-Unders

5 Rounds for Time
Every 5 minutes, perform:
25/20 calorie Row
25/20 calorie Assault Bike

For Time
Every 3 minutes, AMRAP of:
21 GHD Sit-Ups
3 Rope Climbs
Max Strict Handstand Push-Ups
Rest 1 minute, then repeat until 63 Strict Handstand Push-Ups are completed.