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Wall Ball Shot

Black Mamba

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8 Burpee to Target Touch (30 cm)24 Box Jumps (70/60 cm)41 No-Squat Wall Ball Shots (20/14 lb)*Every 3 minutes on the minute, perform:50 meter Sprint with Medicine Ball (20/14 lb) … [Read more...] about Black Mamba

Nasiriyah

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1 mile Run59 Wall Ball Shots (20/14 lb)Then, 3 Rounds of:12 Squat Cleans (135/95 lb)18 Pull-Ups23 Box Jumps1 Snatch (85% of max)100 meter Fireman's Carry … [Read more...] about Nasiriyah

Operation Overlord

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200 meter Plate Run (45/35 lb)100 Plate Box Step Ups (45/35 lb, 24/20 in)200 meter Dumbbell Farmer Carry (50/40 lb)40 Dumbbell Hang Cleans (50/40 lb)200 meter Plate Run (45/35 lb)40 Plate Burpees (45/35 lb)200 meter Dumbbell Farmer Carry (50/40 lb)40 Slam Ball Over the Wire (40/30 lb, 9/8 ft)200 meter Plate Run (45/35 lb)40 Strict Pull-Ups … [Read more...] about Operation Overlord

Joel

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25 Burpees100 Pull-Ups25 Burpees100 Sit-Ups25 Burpees100 Wall Ball Shots (20/14 lb)25 Burpees … [Read more...] about Joel

Tuder

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188 Single-Unders (each)30 calorie Row (each)Then, 3 Alternating Rounds (each) of:1 Deadlift (365/245 lb)20 Wall Ball Shots (20/14 lb)19 American Kettlebell Swings (53/35 lb)9 Bar Over Burpees Time Cap: 30 minutes … [Read more...] about Tuder

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