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Wall Ball Shot

Mayhem Daily Wod – 200813

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For Time75 Toes-to-BarsEvery 2 minutes on the minute starting at 0:00, perform:15/12 calorie Assault BikeThen begin a new clock at 20:00, perform:75 Wall Ball Shots (30/20 lb)or100 Wall Ball Shots (20/14 lb)Every 2 minutes on the minute starting at 0:00, perform:15/12 calorie SkiErg … [Read more...] about Mayhem Daily Wod – 200813

The Batman

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Buy-In:100 Air Squats50-40-30-20-10 RepsBox Jumps (30/24 in)Wall Ball Shots (20/14 lb)Kettlebell Swings (24/16 kg)200 meter RunAll of the above with a Weight Vest (20/14 lb)Buy-Out:4 Rounds of 5 Deadlifts (80% max) … [Read more...] about The Batman

Fatal 40

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40 Wall Ball Shots (20/14 lb)40 Hang Cleans (95/65 lb)40 Pull-Ups40 Deadlifts (95/65 lb)40 Push-Ups40 Box Jumps (24/20 in)40 Kettlebell Swings (1.5/1 pood)40 Toes-to-Bars40 Air Squats40 Hang Snatches (95/65 lb)40 Double-Unders 40 Sit-Ups40 Burpees400 meter Run at start and after each 40-rep movement … [Read more...] about Fatal 40

Zeus

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30 Wall Ball Shots (20/14 lb)30 Sumo Deadlift High-Pull (75/55 lb)30 Box Jump (20 in)30 Push Presses (75/55 lb)30 calorie Row30 Push-Ups10 Back Squats (Bodyweight) … [Read more...] about Zeus

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