Sunday 140629
For time:
Swim 1,000 meters
Wod Type: Main Site Daily WODs
Movements: Swim/Swimming
Competitions:
Source:
www.crossfit.com
Swim/Swimming
54 WODS were found
Friday 130830
Friday 130830
10 rounds with a 2 minute rest in between, of any (or any combination) of:
Swim 100 meters
OR
Run 400 meters
OR
Row 500 meters
OR
Bike 1000 meters
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Wednesday 130717
Wednesday 130717
Sprint triathlon
For time:
Swim 750 meters
Bike 20K
Run 5K
Wod Type: Main Site Daily WODs
Movements: Run/RunningSwim/Swimming
Competitions:
Source:
www.crossfit.com
Saturday 120811
Saturday 120811
10 rounds with a 2 minute rest in between, of any (or any combination) of:
Swim 100 meters
OR
Run 400 meters
OR
Row 500 meters
OR
Bike 1000 meters
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 120614
Thursday 120614
Sprint triathlon
For time:
Swim 750 meters
Bike 20K
Run 5K
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 120401
Sunday 120401
Five rounds for time of:
Underwater swim 25 yards
50 SquatsGreg Amundson 6:50, Chris Michelmore 7:11. Post time to comments.
Never swim alone: Read about shallow water blackout.
Wod Type: Main Site Daily WODs
Movements: Air SquatSwim/Swimming
Competitions:
Source:
www.crossfit.com
Tuesday 110524
Tuesday 110524
Five rounds for time of:
Swim 50 meters
25 Push-upsMichael Giardina 10:12. Post time to comments.
Wod Type: Main Site Daily WODs
Movements: Push-UpSwim/Swimming
Competitions:
Source:
www.crossfit.com
Wednesday 030226
Wednesday 030226
Pick your least favorite, yet available:
Row 5K
Run 5K
Bike 10K
Swim 1K
Wod Type: Main Site Daily WODs
Movements: Run/RunningSwim/Swimming
Competitions:
Source:
www.crossfit.com
Monday 030113
Monday 030113
Complete as many reps in 30 minutes as you can of:
Rope Climb
Push-upThe objective here is to climb and push
until you can do neither. Thoroughly exhaust
both functions within 30 minutes. Report the
details of the experience both today and
the effects tomorrow.Count the number of trips up the rope
(the CrossFit rope is a 13' "shorty") and
the number of push-ups within the half hour.
Remember the CrossFit push-up is a very
rigid body, deep, controlled movement.
No cheating on the push-up!!Find a swimming hole/pool and pound out 15 fast laps!!
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Wednesday 021120
Wednesday 021120
Five rounds:
Jump rope, "Double unders": 1 minute
Rest 1 minuteFive rounds:
1 Muscle up
10 DipsSnatch 15-12 reps
Four rounds:
100 meter Swim
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com