Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
Results for {phrase} ({results_count} of {results_count_total})
Displaying {results_count} results of {results_count_total}
Monday 091102
Five rounds for time of:
95 pound Snatch, 3 reps
95 pound Overhead squat, 15 reps
Run 400 metersCompare to 060720.
Tuesday 090929
Snatch 1-1-1-1-1-1-1 reps
Saturday 090829
Five rounds for time of:
95 pound Power snatch, 15 reps
Run 400 meters
Randy
"Randy"
75 pound Power snatch, 75 reps for time.
Wednesday 090617
Hang power snatch 1-1-1-1-1-1-1-1-1-1 reps
Sunday 090426
2009 CrossFit Games Mid Atlantic Regional Qualifiers Final Workout:
Three rounds, 21-15- and 9 reps, for time of:
95 pound Squat snatch
Chest to bar Pull-ups
Saturday 090221
"Joshie"
Complete three rounds for time of:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups
Friday 081114
Five rounds for time of:
95 pound Hang Power Snatch, 15 reps
Run 400 meters
Thursday 081016
Snatch 1-1-1-1-1-1-1 reps
Isabel
"Isabel"
For time:
Snatch 135 pounds, 30 repsUse 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.
Compare to 071102.