Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Tuesday 111004
Muscle snatch 1-1-1-1-1 reps
Power snatch 3-3-3-3-3 reps
Snatch 5-5-5-5-5 repsAja Barto 155/225/215lbs, Neal Maddox 195/215/210lbs, Jason Khalipa 185/195/190lbs, Jared Davis 145/165/165lbs.
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Thursday 111006
Run 800 meters
15 Hang squat snatch
Run 800 meters
15 Squat snatch from mid-thigh
Run 800 meters
15 Squat snatchAustin Malleolo 23:54 at 145/155/175lbs, Spencer Hendel 26:33 at 185/195/215lbs.
Post time and loads to comments.
Thursday 110929
Snatch 1-1-1-1-1-1-1 reps
Michael Giardina 250lbs, Chuck Carswell 250lbs, Pat Barber 242lbs.
Post loads to comments.Compare to 110419.
Monday 110801
Perform the following tests:
L-sit for time.
Handstand walk for distance.
Chest to bar weighted pull-up for load.
Snatch 1 rep for load.
Friday 110722
Three rounds for time of:
30 Wallball shots, 20 pound ball (10.5 foot target)
75 pound Squat snatches, 30 reps (movement initiates with barbell below the knees)Jason Khalipa 11:18, Carey Kepler 11:01. Post time to comments.
Compare to 100816.
Monday 110711
Snatch one rep every minute on the minute for 15 minutes.
Chris Spealler 200-180lbs. Post the highest and lowest loads to comments.
Compare to 101104.
Sunday 110626
For time:
Run 800 meters
Snatch, 30 reps
Run 800 meters
Monday 110523
Seven rounds of:
35 Double-unders
1 SnatchMake one snatch attempt per round.
Kevin Montoya 4:18/1050lbs, Kristan Clever 6:45/1015lbs, Rebecca Voigt 6:23/750lbs, Lindsey Valenzuela 8:32/960lbs.
Post time and total of all successful snatches to comments. Do not count missed reps.
Saturday 110507
21-15-9 reps for time of:
24" Box jump
75 pound Power snatch
Chest to bar Pull-upJosh Everett 4:13, Kevin Montoya 6:13, Rebecca Voigt 8:47 (24" box, 75lbs), Lindsey Valenzuela 9:44 (24" box, 75lbs).
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Tuesday 110419
Snatch 1-1-1-1-1-1-1 reps