MBS: 3 Jerk Balance + 3 Behind the neck Jerk + 3 Behind the neck press in split x 3 sets. *Keep this light. Technique work. Clean High Pull + Power Clean to 2" Squat + Power Clean to Parallel + Clean + Jerk 3x5 1 Clean high Pull + 1 Power Clean to 2” Squat + 1 Power Clean to Parallel + 1 Clean + 1 Jerk x 3 sets @ 75-80% 1 RM Clean and jerk. Clean and Jerk Clean and Jerk: … [Read more...] about Mayhem Daily Wod – 21714
Sled Pull
Mayhem Daily Wod – 21623
What's Rich Doing: 3 Rounds 100’ Hand over Hand Sled Pull (90/60) 100’ Sled Push (90/60) -Then- 75 Toes-to-Bar Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 21623
Mayhem Daily Wod – 21430
3 Rounds 100ft Farmer Carry (100s/70s) 30 GHD’s 30 Wall Balls (20/14) … [Read more...] about Mayhem Daily Wod – 21430
Regionals 10.4 (Northeast)
For Time10 Power Cleans (185/115 lbs)30 meters Load the Sled (45/25 lbs)20 calories Ski30 meters Sprint30 Power Snatches (95/65 lbs)30 meters Load the Sled (45/25 lbs)40 Burpees30 meters Push Loaded Sled (90/50 lbs) on High Bars50 Kettlebell Swings (55/35 lbs)30 meters Push Loaded Sled Back60 Double-Unders30 meters Sprint (to finish line) … [Read more...] about Regionals 10.4 (Northeast)
Regionals 10.5 (Asia)
For Time15 meter Tire Flips (470/330 lbs)12 meter Sled Drive (135/65 lbs)5x25 meter Sandbag Suicides (75 lbs)5 laps Wheel Barrow Run … [Read more...] about Regionals 10.5 (Asia)
Regionals 10.2 (Australia)
For Time2x20 meter Sled Pulls (20/10 kg)21 Box Jumps (24/20 in)21 Kettlebell Swings (32/24 kg)2x20 meter Sled Pulls (40/20 kg)15 Box Jumps (24/20 in)15 Kettlebell Swings (32/24 kg)2x20 meter Sled Pulls (60/30 kg)9 Box Jumps (24/20 in)9 Kettlebell Swings (32/24 kg) … [Read more...] about Regionals 10.2 (Australia)
Chaos
For Time35/30 calorie SkiErg30/25 Burpees to Bar45/40 Single-Arm Dumbbell Overhead Squats (50/35 lb)40/45 Pistols25 Box Jump-Overs (42/36 in)110 ft Tumbler Pull (400/300 lb)Time Cap: 12 minutes … [Read more...] about Chaos
Two-Stroke Pull
5 Rounds for Time300 meter Run20/15 calorie Assault Bike44 ft Sled PullTime Cap: 18 minutes … [Read more...] about Two-Stroke Pull
Rope Chipper
For Time200 meter SkiErg50/40 Double-Unders200 meter Row50/40 Double-Unders0.4 mile Assault Air Bike50/40 Double-Unders200 meter Row50/40 Double-Unders200 meter SkiErg90 foot Sled Pull (310/220 lb)Time Cap: 11 minutes … [Read more...] about Rope Chipper
The Plow
For Time560 foot Plow Drag (235/190 lb) … [Read more...] about The Plow