Cindy Complete as many rounds as possible in 20 minutes of: 5 pull-ups 10 push-ups 15 squats OR Mary Complete as many rounds as possible in 20 minutes of: 5 handstand push-ups 10 one-legged squats, alternating 15 pull-ups … [Read more...] about Friday 150102
Push-Up
Thursday 141225
Loredo 6 rounds for time of: 24 squats 24 push-ups 24 walking-lunge steps Run 400 meters … [Read more...] about Thursday 141225
Friday 141219
Ring push-up ladder Rest 5 minutes Body-weight front squat ladder For the ladder pattern, perform one rep the first minute, two reps the second minute, three reps the third minute, continuing as long as you are able. Use as many sets each minute as needed. … [Read more...] about Friday 141219
Sunday 141109
Barbara 5 rounds, each for time, of: 20 pull-ups 30 push-ups 40 sit-ups 50 squats Rest precisely 3 minutes between each round. Post times to comments. Compare to 130907. … [Read more...] about Sunday 141109
Sunday 141026
For time: Run 400 meters 50 pull-ups Run 400 meters 50 push-ups Run 400 meters 50 sit-ups Run 400 meters 50 squats … [Read more...] about Sunday 141026
Saturday 141018
Complete as many rounds as possible in 10 minutes of: 10 GHD sit-ups 15 push-ups 10 GHD sit-ups 30 squats … [Read more...] about Saturday 141018
Saturday 140906
Rocket Complete as many rounds as possible in 30 minutes of: 50-yard swim 10 push-ups 15 squats … [Read more...] about Saturday 140906
Wednesday 140813
10 2-minute rounds of: 5 pull-ups 10 push-ups 15 squats 5 pull-ups 10 push-ups 15 squats Row for calories Rest 1 minute between rounds. Post number of calories rowed each round to comments. … [Read more...] about Wednesday 140813
Wednesday 140730
10 rounds for time of: 15 push-ups 100-meter sprint … [Read more...] about Wednesday 140730
Tuesday 140708
For time: 50 pull-ups 50 push-ups 50 GHD sit-ups 50 back extensions 50 wall-ball shots, 20-lb. ball 50 box jumps, 24-inch … [Read more...] about Tuesday 140708