Warm-up ten minutes (bike, row, run, etc….)
Push-press, 15-10-5-3-3-3 reps.
Rest
Push-press, two minutes.
Notes:
1. Start very light, work to heavy. Fifteen rep set and ten rep set are warm-ups.
2. With each set increase rest between sets as load increases and reps decrease.
3. Final effort is with plateless bar. Looking for max heart rate. Don’t stop.